Hugging is one of the best things we can do for another person. A hug is basically a form of therapy all by itself. A hug gives us a wonderful sense of love, care, comfort, and relief.
If you knew this, wouldn’t you say that a hug every day is a good idea? We know that we think this way after reading the many reasons why hugging is so great!
What many people do not realize is that there is actual science behind the hugs. It does not matter whether you are the one hugging or if someone else comes up and gives you the hug. We all experience a psychological change when we are hugging or being hugged. It could even be described as one of the most ultimate forms of being alive.
Let’s take a look at the ways hugging has a profound change on us:
1. It Balances the Nervous System
Pacinian corpuscles in the skin are tiny pressure sensors that connected to the brain through the Vagus nerve. When electricity and moisture hover over your skin during a hug, your nervous system is in balance. In layman’s terms, this means they like the feeling of being touched.
2. A Hug Reduces Stress Levels
We often underestimate the strength of the hugs. A hug from someone can quickly relieve stress, especially when they are already having a bad day. When you are hugged, your cortisol level drops off considerably. This allows your mind to feel clearer and calmer than before. You will then feel more positive and less stressed about the events you are dealing with.
3. Your Mood Becomes Better
A hug increases the production of serotonin in the brain. Serotonin is the chemical responsible for a positive mood. Therefore, more serotonin from a hug equals a better mood.
Remember, when someone is feeling lonely or depressed, they have lower levels of serotonin. A hug helps the brain to produce more serotonin and endorphins into the blood vessels, reducing the feelings of sorrow and creating happiness.
4. A Hug Relaxes the Body
Hugging allows your muscles to relax all over. When someone hugs you, your muscles will start to release tension all over your body.
This makes us wonder why we aren’t hugging each other more! We could all use a hug to release the amount of stress and frustration that we feel.
5. Hugging Has Amazing Consequences on Our Health
Being hugged or giving a hug will actually decrease our heart rate, which can be a vast improvement to our health.
A study was conducted that suggested that those who were always hugged by a partner developed a slower heart rate than those who had little to no hugs from their significant other.
What does this mean health-wise? Well, a slower heart rate decreases your chances of having a cardiac problem. You feel calmer and more relaxed when you receive a hug, slowing your heart rate down to a better overall rate.
In conclusion, we should all be hugging one another as much as possible on a daily basis. Hugs are important for both our mental and physical health. They make us happy and feel good, so go hug your loved one today and make a positive change in the world!