6 Real Reasons Why You Are Emotionally Drained


Strong women regularly make things at a glance around them look rather simple. They are both efficient and thoughtful at the same time. They are probably the most persistent parents and perform obligations exceptionally well. In fact, even while juggling different things all at once, they don’t allow their issues to interfere. However, they often feel stressed and try to manage things alone.

When you are emotionally exhausted, you may feel completely miserable and depleted. This type of exhaustion is evident in your work, along with the time spent with loved ones. It can also prompt poor performances at work along with not being able to enjoy the quality of life they actually desire. Although strong women are amazing at what they do, they need to be aware of when they become emotionally depleted. Often times people do not understand when someone says they are “emotionally exhausted”. Only people who have felt it will understand how it feels.

You can read all the reasons below.

Here are 6 reasons why a strong woman is emotionally exhausted:

1. You do not seek emotional security, even when you want it sometimes

For a long time, you have been the master of your fears and feelings. Although few people can keep up with their betrayals and things that have hurt them, you have managed to survive and move on. Now, you are not looking for emotional security from people as much as you’d like or want it in some form – making sure that you are not betrayed again.

2. You keep giving, but don’t ask for anything in return

The strongest ones often try to be the most resourceful when it comes to being caregivers. When it comes to friends or family, you don’t hold back in caring for them. When you keep thinking about everyone else and putting others before you, it can take a huge toll on anybody. Though your strength allows you to continue, emotional exhaustion gets to you.

3. You take the hurt, but you keep the pain inside

You are a strong woman, do not let too much negativity get to you. While striving to be yourself and living your individuality, you don’t let toxic criticism get to you. However, a lot of the times people you love can hurt you – unintentionally and intentionally. However much in control you are, it is natural for your emotions are affected. Although it hurts you, you carry on ahead with strength and grace. But it makes you emotionally fatigued as you don’t share the pain and deal with it alone.

4. You’re not given care, even when you need it

Despite dealing with the hectic life and responsibilities, your care almost never fails to get to the others. But when it comes to getting care, you don’t let anyone know that. Since you have been your own caregiver, you feel you don’t have anybody at all. However, we all need someone to care about us from time to time, and its absence can lead to burnout and exhaustion without you realizing it.

5. You don’t ask for people’s love

Your drive for efficiency allows you to understand that everyone has priorities. Because you are a strong man, you can manage to be the caregiver, lover, and fighter for others, but are often taken for granted for being able to do all that. Many selfish people can only feed off your love, but they don’t love you back, and you don’t ask for it. Not being given the love you deserve can lead to a build-up of distress and later, emotional exhaustion.

6. You’re very cautious about sharing your problems with anyone else

Complications are bound to arise when you are trying to be the one for everyone, all by yourself. While your smarts and experience make you able to take care of problems, sharing goes a long way in reducing the stress which you’re likely to face. But you think that sharing problems with others will burden them and make them pity you – two things you never want. Due to this, your emotional exhaustion is bound to appear sooner or later.


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